ASA South East Region website

Ensuring our region is a place where clubs, athletes and volunteers can flourish

Supported by the Swim England Talent Team, the South East Region will be running two coach development workshops on Saturday 1st December at Ashford School, Ashford, Kent.

Youth Strength and Conditioning Workshop for Swimming Coaches

9.30am – 12.30pm

This workshop is for swimming coaches who take land work with 14-17 year olds. It will cover the following information;

  • How to use self-checks to create an individual pre pool plan
  • Progression and regression of fundamental movement patterns in preparation for loading
  • Specific exercises for starts and turns

Nutrition Workshop for Swimming Coaches

1.15pm – 3.45pm

  • Varying nutrition for training loads over the annual plan
  • Travelling and staying in hotels
  • What changes do we need to make with the female athlete

Please see below for a booking form; Youth SC and Nutrition Workshops

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