South East Region Para-Swim Training Day

Announcing the first Regional Training Day of the year with Coaches Dave White, Gordon Dart and Amy French. The number one focus of our training day is stroke skills. Practical sessions work through a range of skills drills designed to isolate and focus in on, particular parts of a stroke in order to build correct technique. Pre-pool stretching is an important part of preparing for the swim sessions, we will cover a range of exercises for both before and after training.