This page will provide links to a range of on-line land training and fitness providers including Swim England. Some are sport specific but most aim to build and maintain existing fitness levels.
Most private gym organisations have put programmes on line. Access to these are normally restricted to members of those gyms.
If you’re going outside to get active like going for a run, a walk or a cycle it’s vital that you follow social distancing guidelines. That means staying more than 2m away from other people.
If you know of other resources please tell us by emailing links here.
Creating your own bespoke home training programme
Swim England Talent’s strength and conditioning coach Daniel Waddingham has put together a range of training programmes and exercises that can be done from home.
Mike Parker (Open Water Technical Lead) discusses how to make effective remote training content.
Swim England have also issued new guidelines for coaches delivering on behalf of a club can deliver online / virtual training and ensure that they are operating within Swim England parameters and the club is covered by their Swim England insurance policy for this activity.
Stay Active
Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you’re getting active during this time.
Joe “Body Coach” Wicks has loads of free workout sessions on his video channel. There is something to suit every ability and every age so if you’re struggling to stay fit or trying to occupy toddlers take a look.
Guildford City Swimming Club have a comprehensive resource on their Facebook channel that are regularly updated. Access the channel.
