Swimming Coaches Workshops
Saturday 16th November
Bracknell Leisure Centre
These sports Science based workshops will be delivered by Swim England specialists. Lunch will be provided between the workshops.
Youth Strength and Conditioning Workshop for Swimming Coaches
9.30am – 1pm
This workshop is for swimming coaches who take land work with 14-17 year olds. It will cover the following information;
- How to use self-checks to create an individual pre pool plan
- Progression and regression of fundamental movement patterns in preparation for loading
- Specific exercises for starts and turns
Nutrition Workshop for Swimming Coaches
1.45pm – 3.45pm
- The nutritional differences between the female and male swimmer catch up.
- Fuel for the work required
- Supplement safety.
To book your space please use the booking form below: