Mental health problems can effect anyone, and have a wide range of causes that can be complex and interrelated. Changes to routine and separations from friends and family can make people anxious and feel more vulnerable.
On this page we have bought together some advice from a variety of providers to help people cope in these difficult times. We have also idenified providers of training courses that will provide teachers, coaches and volunteers with tools to help others.
We have added a “Good Mental Health” page to this website.
If you know of any other opportunities please email details to firstname.lastname@example.org
Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.
Swim England sport psychologists Hannah Stoyel and Helen Davis have put together a video for swimmers, coaches and parents to help understand how to identify and process huge range of emotions people are feeling in these times of uncertainty.