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        <title>Swim South East: Diving</title>
        <link>http://www.southeastswimming.org/diving/</link>
        <description>News about Diving in the South East</description>
        <copyright>Copyright Swim South East 2005</copyright>
        <lastBuildDate>Thu, 17 May 2012 10:39:53 GMT</lastBuildDate>
        <webMaster>webmaster@southeastswimming.org</webMaster>
        
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                        <title>Swimming in Britain - your opportunity to influence the future</title>
                        <content:encoded><![CDATA[<p>Would you like to help shape the future of swimming and aquatic activities?
</p>
<p>The ASA and British Swimming are seeking your views and opinions to ensure that the next four year strategy (2013-17) for swimming and aquatic activities reflects the needs of swimmers and non-swimmers, clubs and pools.
</p>		]]></content:encoded>
                        <link>http://www.swimming.org/get-involved/have-your-say/influence-the-future/11546/</link>
                        <pubDate>Mon, 7 Nov 2011 15:10:19 GMT</pubDate>
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                        <title>Swimfit targets Big Splash swimmers with free scheme</title>
                        <content:encoded><![CDATA[<p>
	&amp;nbsp;</p>
<p class="introduction">
	Swimming for 30 minutes a week can drastically cut the risk of illness, while research has proven it can also improve your mood and reduce stress, anxiety and depression. Despite this, over one in five adults in the UK cannot swim and many more are still unaware of the various benefits and initiatives that are available to enjoy. One scheme aimed at encouraging people to get in the pool is Swimfit, a free, online club that provides its 50,000 current subscribers with gym-style workouts in the water, each catered to individual swimming goals.</p>
<p>
	Click her for more information <a href="http://news.bbc.co.uk/sport1/hi/swimming/15152626.stm">http://news.bbc.co.uk/sport1/hi/swimming/15152626.stm</a></p>
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                        <link>http://www.southeastswimming.org/news/show.php?id=631</link>
                        <pubDate>Wed, 5 Oct 2011 10:13:00 GMT</pubDate>
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                        <title>ASA South East Region Paralympic Ticket Draw</title>
                        <content:encoded><![CDATA[<p>
	The ASA South East Region has received an allocation of tickets for the 2012 Paralympic Games. The Regional Management Board has decided that the fairest way to allocate them is to invite our membership to apply for the tickets, which are for various sessions for the games, by drawing names until ticket numbers have been exhausted.</p>
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                        <link>http://www.southeastswimming.org/news/show.php?id=632</link>
                        <pubDate>Tue, 4 Oct 2011 12:06:28 GMT</pubDate>
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                        <title>ASA South East Region Olympic Ticket Draw</title>
                        <content:encoded><![CDATA[<p>The draw for the Olympic tickets has now taken place. The lucky winners wil be informed of their allocation in the next week. All unlucky applicants details will be kept on record in case&amp;nbsp;some tickets are not&amp;nbsp;taken up by the draw winners.&amp;nbsp;</p>]]></content:encoded>
                        <link>http://www.southeastswimming.org/news/show.php?id=628</link>
                        <pubDate>Fri, 23 Sep 2011 15:15:33 GMT</pubDate>
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                        <title>Vote for the top aquatic athlete performance of 2011</title>
                        <content:encoded><![CDATA[<p>The Speedo Splash Awards return to the Hurlingham Club in London on Friday 16th September and YOU can have your say on one of the winners. Read on to learn more.
</p>
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                        <link>http://www.swimming.org/get-involved/speedo-splash-awards</link>
                        <pubDate>Mon, 15 Aug 2011 12:11:19 GMT</pubDate>
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                        <title>Win a £250 grant for your local sports club within the  Wycombe District</title>
                        <content:encoded><![CDATA[<p>
	Win a &amp;pound;250 grant for your local sports club</p>
<p>
	Text the word &amp;#39;sport&amp;#39; followed by your email adress and the name of the sports club you wish to vote for within the Wycombe district to 80011 .</p>
<p>
	The sports club that receive the most votes by 30th September 2011 will win a &amp;pound;250 grant</p>
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                        <link>http://www.southeastswimming.org/news/show.php?id=610</link>
                        <pubDate>Tue, 9 Aug 2011 12:30:00 GMT</pubDate>
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